7 Foods You Consume Daily that Are Actually Damaging Your Kidneys

1. meat

High Diets in animal protein can cause demages in the kindeys true fact, Mayo clinic state that a high protein diet may cause or exacerbate existing kidney problems because protein metabolism places a heavy load on the kidneys, making it difficult to eliminate its waste products.

According to a study in 2003 in the European Journal of Nutrition shows that a diet rich in animal-based proteins could also increase the risk of developing kidney stones from uric acid, while a vegetarian diet lowered the uric acid and prevented formation of stones. Uric acid is one of the common causes of kidney stone and is a byproduct of eating foods that are high in purines such as meat, seafood, and fish. These foods may also trigger the other common type of kidney stones, calcium oxalate stones, because they increase the amount of calcium excreted in urine, as well as affect your digestive probiotics. How? Animal protein metabolism leaves an acidic residue in the body. Because your body favors an alkaline state, it pulls calcium and other mineral salts from the bones in order to return you to that alkaline state. This calcium can form calcium oxalate kidney stones.

the best food to eat are variety of veggies, grains, seeds, and nuts (the best foods to eat while pregnant!) and you’ll get all of the protein your body needs.

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