7 Foods You Consume Daily that Are Actually Damaging Your Kidneys

3. Genetically modified foods

Many percentage of our processed foods contain genetically modified ingredients including corn, soy, rice, sugar cane, sugar beets, and canola. Seeds are genetically engineered for a number of reasons,including to increase pest resistance, make the plant immune to herbicides, or improve crop yields. Monsanto corporation is one of the largest makers of genetically modified seeds. A 2009 mammal study conducted on three types of genetically modified Monsanto corn showed negative health effects on the kidney and liver functions of rats. The researchers concluded that the three varieties tested created a state of hepatorenal (liver and kidney) toxicity.

Unfortunately, research on the long-term health effects of genetically modified crops on humans remains poorly studied at this time because genetically modified foods have only been a regular part of the Western diet since 1995 when Monsanto introduced the GM soybean seed that was immune to the herbicide Roundup.

Since we have not yet been able to measure the long-term effects of GM crops on humans, it is best to avoid them.

Instead, opt for organically grown produce and avoid common sources of GM ingredients such as processed and prepackaged foods.

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