7 Foods You Consume Daily that Are Actually Damaging Your Kidneys

4. Caffeine

Tea, coffee, soda all contain caffeine and even some of the food we do eat and caffeine can cos a strain in your kindeys. caffeine is a stimulant, and this can cause stimulantion of blood flow, this increase blood pressure and stress on the kindeys. one of yhe reseach made in 2002 shows that long-term caffeine consumption exacerbated chronic kidney failure in obese and diabetic rats. Caffeine consumption has also been linked to kidney stone formation by increasing calcium excretion in urine.

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