7 Foods You Consume Daily that Are Actually Damaging Your Kidneys

5. Dairy products

In china, studys shows that consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. According to KidsHealth.org, reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis.

why dont you try some unsweetened almond milk.

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