This is Why You Should Never Drink Water Before Bed!!

Water is very essential to the body. when you don’t sip enough water, your body becomes dehydrated- and this could cause you to feel weak and decreases motivation you may feel like you re always hungry and surprisingly it could make you look unusually swollen

Your body is like because your body attempts to hold onto every last drop of water it can when you are dehydrate. it will make you look like you put on some extra weight. And i guess that’s not what you want because you may be trying to lose up some weight

 

Because of these reasons we get you some of our top weight-loss tip at Eat This, Not That. and this tips is to do your body a favor and grab a reusable water bottle. fill up the water bottle and drink. Dietitian Jim White, RD, ACSM in his research recommends the standard 64 ounces o water a day, or eight 8 ounce glasses.

By drinking the recommended intake, your weight loss goal becomes more attainable. By taking the sufficient water, it has the ability to boost your metabolism, this help you feel fuller longer, and even keep your energy levels very high. A research that was published in the journal Obesity found that women on four widely different but popular diets all experienced greater weight loss when drinking more water.

The thing is there is a right and wrong time to quench your thirst.

It was completely intentional that drinking water wasn’t placed on our list of 30 Things to Do Before Bed to Lose Weight. Erin Palinski-Wade, RD, CDE explains “If you drink too much before bed, you may find yourself waking up multiple times in the middle for the night to urinate”.

sleep is known to be a key factor in obtaining your weight loss goal just like water The recommended 6-8 hours really make a difference in our lives. As fact, the sleep Research society found out that those who slept too little 5 to 6 hours and those who slept too much 9 to 10 hours are band to have an increased risk o weight gain and, even worse fat gain

Palinski-Wade offers a simple solution cut back on our favorite zero-calorie beverage roughly three hours before you plan on hitting the sheets. Within this time frame, your body will be able to process and you’ll use the restroom before it interrupts your beauty sleep.

Extra Tip You Need To Know

Wake and start your day with a nice glass of water after that remember you still have seven more to go. I you can stay hydrated you experience benefits. you start having clearer skin, increase in energy in your body like never before and for that your body will be thanking you. i you always turn of your lights by 11pm then you have to slow down toward around 8pm so to give your body enough time to process the water and allow yourself restful seven hour of sleep. That how you continue the process next day.

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